Service Description

A comprehensive package designed to help you achieve your sleep goals with expert, personalized advice and dedicated support. Work closely with me to create a tailored plan, and benefit from up to 2 weeks of ongoing guidance to ensure lasting results. You will be required to fill out an intake form upon booking, detailing your sleep challenges and goals. This package includes: - A 60-minute call to discuss ideas, tips, and strategies tailored to your situation - Bespoke sleep plan with tangible, holistic advice and a plan of action - Includes an age-appropriate daytime routine tailored to your needs - Access to relevant handouts - 1-2 weeks of follow up support Monday-Friday 9:00 am - 5:00 pm