Service Description

A focused package designed to address your sleep challenges with practical tips and expert advice. You will be required to fill out an intake form upon booking, detailing your sleep challenges and goals. This package includes: - A 60-minute call to discuss ideas, tips, and strategies tailored to your situation - Includes an age-appropriate daytime routine tailored to your needs - Access to relevant handouts Please note: No bespoke assessment or follow-up support is included in this package